Starting in January I will be offering an Alignment Flow Class Series on Thursdays at Yoga on 7th from 7:30-9pm. There wil be a free trial class on Thursday, January 5th!!
In this workshop style class, I will break down common yoga poses focusing on proper alignment and foundations of the postures taught in everyday yoga classes. I will teach you how to flow in a safe and informed way that will deepen your practice and understanding of your body. As the series progresses, so will the poses. I will incorporate deeper, more challenging variations, inversions and arm balances.
Come with an eagerness to learn and a humble spirit. Bring your questions and a list of poses that you are excited to learn more about!
To register for the free class and the series, email me here: blessleone@gmail.com
Thursdays 7:30-9pm
First Set: Jan 12th – Feb 16th, $96 (6 weeks, $16/class)
Second Set: March 2nd – March 30th, $80 (5 weeks, $16/class)
Sign up for both sessions: $165 (11 weeks, $15/class)
Drop-ins: $20
In this workshop style class, I will break down common yoga poses focusing on proper alignment and foundations of the postures taught in everyday yoga classes. I will teach you how to flow in a safe and informed way that will deepen your practice and understanding of your body. As the series progresses, so will the poses. I will incorporate deeper, more challenging variations, inversions and arm balances.
Come with an eagerness to learn and a humble spirit. Bring your questions and a list of poses that you are excited to learn more about!
To register for the free class and the series, email me here: blessleone@gmail.com
Thursdays 7:30-9pm
First Set: Jan 12th – Feb 16th, $96 (6 weeks, $16/class)
Second Set: March 2nd – March 30th, $80 (5 weeks, $16/class)
Sign up for both sessions: $165 (11 weeks, $15/class)
Drop-ins: $20