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Fall Yoga on Granville Island

Fall invites us to settle after the openness and busyness of summer. A time to get cozy, reconnect with supportive routines and create a little more space for ourselves.

There is space to register on Sundays and drop-ins are welcome for both classes.

Sundays 9:30-10:45am
Thursdays 5:45-7pm
Nurture + Heal: A Sanctuary for Mamas
A monthly space for mothers to pause, replenish and reconnect with themselves.

Through gentle movement, breathing, mindfulness and rest, we create space to soften the noise of everyday life, tend to your nervous system and come back to yourself — without pressure or perfection.

Next workshop: October 24

“Thanks for meeting me where I’m at” - Ashley, mom of 2.5 and 7 year-old
Nurture + Heal: Private Yoga Sessions for Moms
A space for mothers seeking connection, nervous system support and deeper healing.

Whether you're navigating changes in your body after pregnancy or birth, feeling stretched by the demands of motherhood or simply longing to feel more like yourself again, these private sessions offer space to slow down, listen inward and reconnect with your body.
"Bless is easy to communicate with and has created a safe space each time I am in a session with her"  -Steph, mom of 5 year-old and newborn
Build Capacity
Private yoga therapy for people who want to better understand their bodies, move with greater ease and build the confidence and capacity to do the things they love.

Together, we’ll explore movement, breath and nervous system support in a way that meets your body where it is — helping you reduce discomfort, restore ease and feel more at home in yourself.

​"Bless's intuitive, gentle style helps me trust myself on and off my mat"  -Sharon
Ease In Your Inbox

A monthly-ish letter with practices to support you + invitations to upcoming events
Monthly Playlist