Motherhood is a journey filled with love, joy, and connection—but it can also be physically and emotionally challenging. From navigating sleepless nights and postpartum healing to constantly being on-call for your little one, the early years of motherhood demand a lot from your body and mind. But what if you could do all of this with more ease, feeling truly supported by your body, your breath, and your inner strength?
In this Therapeutic Yoga workshop, we’ll explore ways to help you thrive—not just survive—during this precious time of motherhood. You’ll learn tools to support your body’s healing process, find relief from tension and fatigue, and tap into a sense of balance and well-being that helps you enjoy more moments of joy with your little one(s).
Get back to doing what you love! Discover how improving your movement can help you feel stronger, more confident, and reconnect you with your body.
"Bless's intuitive, gentle and collaborative style helps me trust myself on and off my mat. She asks me to listen and breathe and be gentle as I align my goals and body confidence. We explore and laugh and she helps me park my tantrums so that I find my bones and muscles and space to be." -Sharon
Empowered Healing: 1-1 Yoga Sessions
Pain or tension can disrupt daily life and keep you from the activities you love. What if you didn’t have to live with it?
I’ve been there too. I know how frustrating it is to deal with discomfort while searching for relief. Yoga therapy transformed my own approach to healing, reshaping my relationship with both my body and mind. I no longer experience daily neck tension or headaches, and the pain in my left foot has disappeared. I can now walk, sleep, and move with ease—and I’m passionate about helping others find that same freedom.
These one-on-one yoga therapy sessions empower you to take an active role in your healing process. Together, we’ll explore, release, and approach your body with curiosity and kindness, guiding you on your own path toward recovery.
The journey of motherhood begins with birth—a profound, life-changing experience that can leave lasting impressions on your body and mind. Whether your birth was empowering, challenging, or somewhere in between, the physical and emotional impact can linger, leaving you in need of healing, release, and restoration.
These private yoga sessions are designed to support you in your unique postpartum healing journey. Through personalized guidance, gentle movement, breathwork, and mindfulness, we’ll work together to help you reconnect with your body, release stored tension, and cultivate healing from the inside out.
"Bless is easy to communicate with and has created a safe space each time I am in a session with her. Each exercise we explored was made to work for my body until it felt right. Working with Bless has been such a gift." -Steph
