NEWSRegistration for Winter Yoga Opens Tomorrow!
Registration opens Saturday Dec 7 @ 9am for my classes at The False Creek Community Centre on Granville Island Hatha Flow Yoga Thursdays 5:45-7pm Jan 16-Mar 20 $180 for 10 weeks. Drop-ins $22 Hatha Flow Yoga
Sundays 9:30-10:45am Jan 19-Mar 16 $144 for 8 weeks (no class Feb 16). Drop-ins $22 NEW 1-HR Weekly Therapeutic Yoga Class
Thursdays 7:15-8:15pm Jan 16-Mar 20 $160 for 10 weeks. Drop-ins $21 Release. Restore. Renew. Bless will invite you to tune inside and explore, guiding you to recognize and listen to your body so you can find more ease day-to-day and get deeper rest. Through the use of gentle movements, the support of props, breath awareness and guided visualization, you will start to link your brain to your body. When you are more connected you can move better and feel better, calming the nervous system, relieving tension and paving the way towards healing.
HOLIDAY SPECIAL - $375 for 5 Private Therapeutic Yoga Sessions These sessions are all about exploring your body's movement patterns and discovering what areas are moving well, and what areas could use more support to move better. You may have pain or tension causing you day to day discomfort or holding you back from doing activities that you love. Maybe you have tried all the things... had some relief, and yet still feel like there is something missing. I know I have, and this work has changed my approach to healing and yoga and my relationship with my body and mind. I no longer have daily neck tension and headaches, the pain in my left foot has gone away and I am able to walk and sleep in peace! In a session together we will explore small simple movements to start. As we peel back layers of tension and adaptations you will start to build new connections from the brain to the body. As these connections or pathways grow stronger you will regain coordination and fluidity in your movements, ultimately learning to trust your body again. These sessions will be online on zoom. Please email me with any questions and for booking using the button below. |
NEWSLETTER SIGNUP |
PRIVATE YOGA
Starting at $100/session
Private lessons are a great way for beginners to learn the basics before attending a class, for people needing modifications due to injury or other health concerns & for those looking to dive deeper into understanding their body with a 1-on-1 approach to their practice. Virtual or in person options.
CORPORATE YOGA
Starting at $60/session
Take yoga to work with you! Ball rolling, gentle stretching, slow flow, breath work, meditation and mindfulness practices. Virtual or in person options, 20, 30, 40 & 60 minute sessions. Email me to discuss setting up a program tailored to your needs and interests.