WEEKLY YOGA CLASSES
Hatha Flow Yoga
@ the False Creek Community Centre on Granville Island
Breathe. Flow. Rest. An all levels yoga class combining slow fluid movements with the breath. Bless brings a wealth of practical knowledge to her teaching which focuses on intelligent, creative sequencing, postural alignment, good tunes and mindfulness. Classes include the use of props, modifications and demonstrations to create an environment where new students feel empowered and returning students feel challenged.
75min class. Drop-ins $22 (if a session is full, no drop-ins are allowed). No classes Sept 26, Sept 29, Oct 6, Nov 10
Hatha Flow Yoga
@ the False Creek Community Centre on Granville Island
Breathe. Flow. Rest. An all levels yoga class combining slow fluid movements with the breath. Bless brings a wealth of practical knowledge to her teaching which focuses on intelligent, creative sequencing, postural alignment, good tunes and mindfulness. Classes include the use of props, modifications and demonstrations to create an environment where new students feel empowered and returning students feel challenged.
75min class. Drop-ins $22 (if a session is full, no drop-ins are allowed). No classes Sept 26, Sept 29, Oct 6, Nov 10
Therapeutic Yoga
@ the False Creek Community Centre on Granville Island
Release. Restore. Renew. Through the use of gentle movements and with the support of props and the breath, you will learn how to cultivate awareness about your bodies movement patterns and discover more ease. Bless will invite you to tune inside and explore, learning to recognize your body’s signs and signals so you can find out what helps you move better. When you move better you can calm the nervous system, relieve tension and pave the way towards healing.
60min class. Drop-ins $21 (if a session is full, no drop-ins are allowed). No class Sept 26