weekly yoga classes
Hatha Flow Yoga
Breathe. Flow. Rest. An all-levels yoga class that combines slow, fluid movements with the breath. Bless brings a wealth of practical knowledge to her teaching, with a focus on intelligent, creative sequencing, body mechanics, uplifting tunes, and mindfulness. Each class incorporates the use of props, modifications, and demonstrations to create an inclusive environment where new students feel empowered and returning students are challenged to deepen their practice.
Hatha Flow Yoga
Breathe. Flow. Rest. An all-levels yoga class that combines slow, fluid movements with the breath. Bless brings a wealth of practical knowledge to her teaching, with a focus on intelligent, creative sequencing, body mechanics, uplifting tunes, and mindfulness. Each class incorporates the use of props, modifications, and demonstrations to create an inclusive environment where new students feel empowered and returning students are challenged to deepen their practice.
Classes are held at the False Creek Community Centre on Granville Island in Vancouver, BC