Hatha Flow Yoga Classes
Breathe. Flow. Rest
A space to reconnect with yourself.
These classes invite you to slow down, breathe deeply and move with intention. Through gentle yet strengthening sequences, you’ll release tension, build stability and rediscover ease in your body.
Whether you’re feeling the strain of daily life, navigating lingering discomfort, or simply craving time to nurture yourself, this practice offers a place to restore balance — so you can feel stronger, sleep more soundly and move through your days with greater comfort and calm.
Bless draws on a wealth of practical knowledge, weaving together mindful movement, functional alignment, creative sequencing and good tunes with a warm, grounded teaching style. Classes are accessible to all levels and include props, modifications and demonstrations to support your body’s needs and encourage exploration at your own pace.
Come as you are — and leave feeling more at ease in your body and more connected to yourself.
Breathe. Flow. Rest
A space to reconnect with yourself.
These classes invite you to slow down, breathe deeply and move with intention. Through gentle yet strengthening sequences, you’ll release tension, build stability and rediscover ease in your body.
Whether you’re feeling the strain of daily life, navigating lingering discomfort, or simply craving time to nurture yourself, this practice offers a place to restore balance — so you can feel stronger, sleep more soundly and move through your days with greater comfort and calm.
Bless draws on a wealth of practical knowledge, weaving together mindful movement, functional alignment, creative sequencing and good tunes with a warm, grounded teaching style. Classes are accessible to all levels and include props, modifications and demonstrations to support your body’s needs and encourage exploration at your own pace.
Come as you are — and leave feeling more at ease in your body and more connected to yourself.
"Bless's class is like taking a luxurious bath— without the water" -Arthur
Fall
Sundays 9:30-10:45am
Thursdays 5:45-7pm
Classes take place at the False Creek Community Centre, a calm and welcoming space on beautiful Granville Island, Vancouver, BC
Drop in for $22 — arrive a little early to find your place and settle in