NEWSSpring and Summer Registration at the False Creek Community Centre
Registration opens Saturday March 16th @ 9am. Quick registration links are below, with more info on the classes page. See you soon! Public yoga classes continue in 2024 at MOVE by Ballet BC
I'll see you back at the beautiful Ballet BC space on Granville Island. With options for single classes as well as packages of 10 or 20 classes Roll + Release 9:30-10:30am Thursdays Roll and release yoga encourages the body to relax and let go of tension through the use of massage balls, as well as gentle, mindful stretching and deep breathing. This is a grounding practice that will promote enhanced mobility, increased circulation, tension relief and calming of the nervous system Gentle Flow 9:30-10:30am Mondays Gentle flow yoga encourages the body to move with a sense of ease from one posture to another through slow fluid movement. Engaging in mindful movement allows for connection to breath, an open heart, and a relaxed mind. These sessions will balance strength and stretch, effort and ease, and create space to explore your own personal practice Drop-ins $24 10 class pass $216 20 class pass $384 |
NEWSLETTER SIGNUPCONNECT |
PRIVATE YOGA
Starting at $100/hr
Private lessons are a great way for beginners to learn the basics before attending a class, for people needing modifications due to injury or other health concerns & for those looking to dive deeper into understanding their body with a 1-on-1 approach to their practice. Virtual or in person options.
CORPORATE YOGA
Starting at $60/session
Take yoga to work with you! Ball rolling, gentle stretching, slow flow, breath work, meditation and mindfulness practices. Virtual or in person options, 20, 30, 40 & 60 minute sessions. Email me to discuss setting up a program tailored to your needs and interests.