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Breathe, Move and Unwind
A welcoming pause in your week to move, breathe, and reconnect—sign up or drop in and join us. Sundays at 9:30am on Granville Island.

Through mindful, flowing movement and nourishing rest, these Hatha Flow classes invite you to strengthen, release, and reconnect with yourself. Each practice balances structure and softness, helping you move with greater ease and feel more at home in your body.

Enjoy more moments of joy and connection in motherhood

Next Gathering:
Saturday, November 22 | 10:30–11:30am (on Zoom)
This monthly yoga gathering is for moms navigating the beautiful, messy, and sometimes exhausting journey of motherhood. It offers a space to pause, breathe, and tend to you.

Each gathering offers a quiet, supportive space to return to your body, ground your nervous system, and feel held.

Through gentle movement and mindfulness, you’ll restore energy, ease tension, and reconnect with your inner calm—so you can show up nourished for yourself and your loved ones.
If You're Looking for a More Personalized Approach...
These private yoga sessions will support you in your unique healing journey. Whether there are lingering effects in your body from pregnancy or postpartum or you're feeling the stress of managing everyone's schedules or perhaps you can't shut off your mind and rest at night. We’ll work together to help you reconnect with yourself, release stored tension, and cultivate healing from the inside out.

This is a space to slow down, heal deeply, and return to yourself—one breath and one movement at a time.
"Bless is easy to communicate with and has created a safe space each time I am in a session with her. Working with Bless has been such a gift."  -Steph, mom of 5 year old
Not a mom? This is for you!

Step into the life you LOVE
Rest deeply, move freely, and feel at home in your body again
Ongoing pain, tension, or fatigue can quietly interfere with the things that once brought you joy—whether it's biking, yoga, walking, or simply getting a good night’s sleep. When your body feels out of balance, it can affect everything from your movement to your mood.

Together, we’ll support your body’s natural healing with purposeful movement, nervous system regulation, and simple, accessible breathing practices.

You'll gain tools to reduce discomfort, restore ease, and reconnect with the activities and rhythms that bring you energy and joy. This is a space to slow down, heal deeply, and return to yourself—one breath and one movement at a time.

​"Bless's intuitive, gentle and collaborative style helps me trust myself on and off my mat. We explore and laugh and she helps me find my bones and muscles and space to be."  -Sharon
Ease In Your Inbox

A monthly-ish letter with practices to support you + invitations to upcoming events
Monthly Playlist