NEWSNEW Weekly Therapeutic Yoga Class!!
Thursdays 7:15-8:15pm Nov 7-Dec 12 $96 for 6 weeks. Drop-ins $21 Private Therapeutic Yoga Sessions These sessions are all about exploring your body's movement patterns and discovering what areas are moving well, and what areas could use more support to move better. You may have pain or tension causing you day to day discomfort or holding you back from doing activities that you love. Maybe you have tried all the things... had some relief, and yet still feel like there is something missing. I know I have, and this work has changed my approach to healing and yoga and my relationship with my body and mind. In a session together we will explore small simple movements to start. As we peel back layers of tension and adaptations you will start to build new connections from the brain to the body. As these connections or pathways grow stronger you will regain coordination and fluidity in your movements, ultimately learning to trust your body again. $375 for 5 Private Therapeutic Yoga Sessions These sessions will be online on zoom. Please email me with any questions and to book your sessions. |
NEWSLETTER SIGNUP |
PRIVATE YOGA
Starting at $100/session
Private lessons are a great way for beginners to learn the basics before attending a class, for people needing modifications due to injury or other health concerns & for those looking to dive deeper into understanding their body with a 1-on-1 approach to their practice. Virtual or in person options.
CORPORATE YOGA
Starting at $60/session
Take yoga to work with you! Ball rolling, gentle stretching, slow flow, breath work, meditation and mindfulness practices. Virtual or in person options, 20, 30, 40 & 60 minute sessions. Email me to discuss setting up a program tailored to your needs and interests.