The journey of motherhood begins with birth—a profound, life-changing experience that can leave lasting impressions on your body and mind. Whether your birth was empowering, challenging, or somewhere in between, the physical and emotional impact can linger, leaving you in need of healing, release, and restoration.
These private yoga sessions are designed to support you in your unique postpartum healing journey. Through personalized guidance, gentle movement, breathwork, and mindfulness, we’ll work together to help you reconnect with your body, release stored tension, and cultivate healing from the inside out.
These 1-on-1 sessions are ideal for mothers who want to:
Find relief and release after birth Practice gentle yoga postures thoughtfully chosen to ease tension, bring comfort to areas of tightness, and address imbalances caused by labor, delivery, or surgical interventions.
Support your body’s healing process Reconnect with and bring balance to your core and pelvic floor through personalized techniques, fostering resilience and ease in your movements while reducing discomfort or strain.
Calm your nervous system Experience guided breathwork and mindfulness practices to soothe your body and mind, release stored stress, and create space for healing and renewal.
Reconnect with your body and reclaim your strength Build trust and appreciation for your body as it heals, helping you feel more empowered, supported, and at ease in your postpartum journey.
Motherhood is often focused on giving—caring for your little one and meeting their needs. But your healing matters, too. These sessions offer you a safe, supportive space to focus on yourself, process your experience, and nurture your body as it recovers.
Each session is tailored to your individual needs and designed to meet you where you are—whether you're newly postpartum or addressing effects from birth years later. No prior yoga experience is required. Simply bring yourself, your breath, and a willingness to begin the journey of release and renewal.
Sessions are online, 1-hour each and booked in packages of 3. Please click below to get in touch, share your questions and to book your sessions.
Do you experience pain or tension that disrupts your daily life or keeps you from doing the activities you love? Have you tried many approaches, finding some relief but still feeling like something is missing? I’ve been there too. I understand how challenging it can be to live with discomfort while searching for ways to feel better. For me, yoga therapy transformed how I approach healing and reshaped my relationship with my body and mind. It involves taking an active role in the healing process, learning and un-learning, exploring and witnessing yourself from a place of curiosity and kindness. As a result, I no longer experience daily neck tension or headaches, and the pain in my left foot has disappeared. Now, I can walk, sleep, and move with ease—and I’d love to support you on your own path to healing.
What Are Empowered Healing Sessions? These sessions offer a gentle, personalized way to explore and improve your body’s unique movement patterns. Together, we’ll take the time to notice which areas of your body move well and which areas could use more support. Yoga therapy is not about forcing or pushing through discomfort; it’s about working with your body, learning to listen to it, and fostering lasting change through care, awareness and intention.
What to Expect in a Session In our time together, we’ll begin with small, simple movements to gently address layers of tension and habitual patterns that may be limiting how you move. Over time, you may notice:
New Connections Forming: As we strengthen the pathways between your brain and body, coordination and control can begin to improve.
More Fluid Movements: Gradually, your body may start to feel more at ease, with movements becoming smoother and more natural.
Renewed Trust in Your Body: By moving mindfully and exploring with care, you can begin to feel more confident in your body’s ability to support you.
Who Is Empowered Healing For? These sessions are for anyone who is curious and open-minded who wants to:
Recover from injuries or repetitive strain
Improve coordination and mobility
Reduce stress and tension and get better rest
Develop a deeper connection with their body and mind
Get back to doing activities they love
Whether you’re new to yoga or have years of experience, I will meet you where you are at in each session and working together, we will adapt to your needs.
My Approach Having experienced the power of this work myself, I approach every session with care and empathy. My goal is to create a supportive space where you feel safe to explore your body’s potential. Together, we’ll focus on practices that honour where you are today while gently guiding you toward greater ease and connection.
Let's Begin Imagine waking up without pain, moving freely, and feeling at home in your body. It’s possible, and I’m here to walk alongside you as you take this journey. If this resonates with you, let’s connect and explore how I can support you to fully enjoy your life again.
How It Works Yoga Therapy is most effective when approached as a process, giving your body and mind the time they need to adapt and grow. To support this, sessions are offered as part of a package of 3, 5 or 10 sessions. This structure allows us to build momentum and track progress over time, ensuring a thoughtful and intentional approach to your healing journey. It’s not a quick fix, but rather a meaningful investment in creating lasting change for your body and mind.
Sessions are online and 1-hour each. Please click below to get in touch, share your questions and to book your sessions.
