Private Yoga

Yoga Therapy is most effective when approached as a process, giving your body and mind the time they need to adapt and grow. To support this, sessions are offered as part of a package. This structure allows us to build momentum and track progress over time, ensuring a thoughtful and intentional approach to your healing journey. It’s not a quick fix, but rather a meaningful investment in creating lasting change for your body and mind.

Sessions are online, 1-hour each and $150/hr
​Empowered Healing: 1-1 Yoga Sessions
Nurture + Heal: Private Yoga Sessions for Mamas