Want More From Your Backbends?
In this 2.5 hour workshop you'll learn how to use and integrate your muscles to keep you safe and strong in backbends. Starting with simple actions, we'll teach you the important but usually overlooked details on how to access the upper back and how to open the front of the body with care. Then we'll build on these basics to take you deeper into your backbends.
In the first half of the workshop, led by Iyengar yoga teacher Siobhan Sloane-Seale, you'll establish a solid foundation with slow, detailed and sometimes intense work. Siobhan will teach you how to modify poses to suit the needs of your own body which will build your body intelligence and awareness.
The second half of the workshop, led by yoga instructor Bless Leone, will teach you how to integrate what you learned in the first half into a sequence of moving postures in a way that's safe, strong and builds confidence in your backbend practice.
Why Alignment and Flow?
Learning how to work in a deeper, more integrated way, means that when you stretch, it will be from a place of grace, awareness and wholeness. When you merge strength and movement, you'll find balance.
Space is limited. Reserve your spot today!
Yoga on 7th (156 E 7th Ave, Laneway Entrance)
Early bird rate: $40 (until Nov 21st)
Regular Price: $45 (registration ends Dec 1st)
To register and for more information email: firstname.lastname@example.org
Siobhan is a certified Iyengar yoga instructor with over 1300 hours of training.
For more information visit www.vancouver-iyengar-yoga.com
Bless’ positive spirit encourages her students to move beyond their boundaries reminding them that yoga is not about being perfect, but being present and connected in each moment. Along with her public classes, workshops and private students, Bless mentors and trains new teachers.