Benefits of Forward Bends:
>calming to the nervous system
>reduce stress on the heart
>activate a sluggish liver
Benefits of Twists:
>relieve back, neck and shoulder pain
>tone and massage the abdominal organs
>increase flexibility of the upper back and hips
Why Alignment and Flow?
It is important to learn how to properly execute yoga postures before moving quickly through them. This allows your body to stay safe and integrated and to grow stronger. Once you have established awareness in your practice it is beneficial for you to move in different ways so that the body and mind do not become stagnant. When you merge alignment and flow, strength and movement; a graceful balance is formed.
Space is limited. Reserve your spot today!
Early bird rate: $40 (by June 11th)
Regular price: $45
For more information and to register contact me here: firstname.lastname@example.org
Siobhan is a certified Iyengar Yoga instructor with over 1300 hours of training.
For more information visit: www.vancouver-iyengar-yoga.com