New virtual classes 🙌🏻
Join me for a weekly hatha flow practice. Each class will be available for a week on my website and will be posted Sunday mornings by 9:30am.
If you have the means please donate via e-transfer to firstname.lastname@example.org or via the PayPal donate button below.
If you are also out of work please just enjoy the practice!
To hear the background music more clearly, connect your device to an external speaker. You can also find the playlist "So Far Away" on the tunes page.
I am both shocked and very sad about the news I received late last night of Semperviva closing its doors permanently. I have been working and teaching there since 2012 and have known so many of you for many years. I do not know any more information about this decision, but what I do know is that I want to stay connected with all of you. Please reach out via email, fb, instagram at anytime. I will be figuring out a way to stay connected via some online content in the coming months as I believe now more than ever we need to breathe, take a moment to calm our minds and move our bodies. Once it’s deemed safe to be together again in public, and likely after my baby is born, I will be looking for ways to offer weekly public classes and workshops in the community. Sending much love to you all.
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