I wanted to say thank you so much to all of you that have donated to my online classes. I am going to take a hiatus until after my baby is born. For updates on new online classes and in-person classes please sign up for my mailing list (just over in the right-hand column).
In the meantime, please enjoy the classes below!
If you would like to donate for the classes, please send an e-transfer or PayPal transfer to email@example.com. Thank you!
This week's practice is a simple one. Sometimes that is all we need!
This week's playlist "restore. renew." can be found on the tunes page with a link to Spotify.
Here is a 30min chill version of the "restore. renew" class that is spliced and diced so that you can stay lying down the whole time 🙌 A nice option for before bed to wind down, or whenever you need to pause your day and chill out.
Take your time to deepen your breath and really slow down the movements. Be in the challenge that this creates, as this is where the transformation happens!
"In Bloom" playlist can be found on the tunes page.
Remember that your breath is the key to opening the body and that what your pose looks like on the outside is not a reflection of the space and beauty within. Enjoy 🙌🏻
This week's playlist "Soul Shine Down On Me" was inspired by the passing of Bill Withers and can be found on the tunes page. Here is a link to a great article written about Bill: https://www.rollingstone.com/music/mu...
Class number two is up! As always modify as you need, rest when you need or amp it up if you are feeling energetic 🙌🏻
Playlist is "strength from within" which can be found on the tunes page.
New weekly virtual class 🙌🏻
Join me Sunday mornings starting at 9:30am for a hatha flow practice. If you have the means please donate via e-transfer or PayPal to firstname.lastname@example.org. If you are also out of work please enjoy the practice!
To hear the background music more clearly, connect your device to an external speaker. You can also find the playlist "So Far Away" on the tunes page.
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